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ON THOUGHTS, FANTASIES,
AND DISTRACTIONS
By Elder Ephraim, from
"Counsels form the Holy Mountain."
Fasting is
not just abstention from food, but primarily strict abstinence of the senses.
When the senses are fed by external things, they transmit a corresponding amount
of poison to the nous and the heart, which kills the poor soul's life in God.
Our watchful fathers have so much to tell us about the holy fasting of the
senses. Their entire teaching is mainly directed at the purification of the nous
from sinful fantasies and thoughts, and the purification of the heart from
feelings that defile it. Furthermore, they teach that we must eradicate every
evil in its beginning to keep the soul clean. As soon as any evil thought
whatsoever approaches even slightly, it is absolutely necessary that we drive it
away and say the Jesus prayer right away. And when in this manner we confront
the thoughts coming from the senses and the devil, very soon we will feel the
joy and the profit derived from the fasting of the senses. If Eve had restrained
her sense of vision, she would not have poisoned the offspring of her womb, that
is, all the people who were born from her. In short, abstinence with the senses
saves man from hell.
I pray, my
child, that you resist egotistic and proud thoughts, for from them and from
similar passions all the other evil passions originate, and by them a poor soul
is pushed over the cliff of destruction.
Pay no
attention to passionate thoughts; disregard them completely, since the ugliness
of evil is written all over their face. Disregarding the thoughts suggested by
the devil brings salvation. Humility is the best stratagem, for not engaging in
a battle of rebuttal with them and fleeing for refuge in Christ through prayer
is humility.
Passionate
thoughts may also be expelled by means of rebuttal, but the fight is difficult
and the soldier of Christ must be very experienced to get by without damage,
because Satan is also an expert in the Scriptures and he cites arguments to trip
up the soldier.
Therefore,
whatever he suggests to you through your thoughts—whether it is pride,
vainglory, criticism, etc.—let it go in one ear and out the other. Since they
are passionate thoughts, it is unnecessary to hold a conversation with them.
Lock them out! Tell them, "I do not tolerate associating and speaking with
heretical thoughts," and remain firm in your prayer.
Pay no
attention to whatever the enemy says to you. As soon as he is about to whisper
something in your ear, immediately say, "Lord Jesus Christ, have mercy on me,"
or "Save me," rapidly and without stopping, and soon you will see that the
thought—or rather the pressure to accept the thought—has weakened, and you will
not remember what exactly he was trying to say.
This method
is simpler and more effective than rebuttal—that is, to contradict the thoughts
suggested—because after the demon has left and finished everything he had to
say, there is nothing left behind as a remnant or shadow. Whereas with rebuttal,
when he is defeated and departs, he leaves behind remnants and shadows of
whatever he suggested to the soul, this is, faint memories of what one fought
against. The first method—i.e., to take refuge immediately in the prayer—is
relaxing, and the soul is quickly calmed. On the other hand, the second
method—rebuttal—is laborious, and if the soul does not succeed with rebuttal,
one is likely to be wounded in proportion to the demon's skill of persuasion.
Flee from
sinful thoughts; cut off fantasies, the idol of provocativeness, because
Satan—that "know-it-all"—wants to separate you from God your Creator. For when
he makes a person guilty by means of sinful consent, the grace of the Holy
Spirit leaves, just as a bee flies away from smoke, and then the soul is left
without grace and joy, and full of despondency and sorrow. But when we oppose
evil fantasies as soon as they first appear in the mind by destroying or
repulsing them and immediately seize the sword of the spirit—the holy little
prayer of our Jesus—with eagerness and zeal at once we shall see the knavish
evil thought abandoning its post and conceding the victory to the governing
mind, which the grace and mercy of God strengthened.
The cunning
devil cannot tolerate seeing the holy guardian angel of our soul stand near us.
This abysmal dragon strives to distance him in order to catch us bereft of a
bodyguard and swoop down on us like a fearful tempest and devour us. And since
he knows that only unchaste thoughts distance this angel, we see him rouse a
multitude of filthy thoughts and fantasies of vain idols in order to defile the
mind, heart, and body. But when the soldier of God realizes his malice, he
seizes the weapon of Christ immediately and disperses his machinations.
My child, be
careful with your imagination. All sins originate from the imagination; it is
the root of sin. So be careful. As soon as a fantasy of a person or deed comes,
of something you saw or heard, immediately drive it away from your mind with
anger and the prayer. Say it rapidly and intensely, and at once entreat our
Panagia mentally with pain to help you, and I trust in God that you will obtain
the victory.
You were
proud, and this is why the devil started fighting you. Humble yourself now;
abase yourself ; insult yourself mentally, and God, seeing your humility, will
help you. Just as you avoid fire so that you do not get burned, and a snake so
that you do not get bitten, likewise—and even more so—you should avoid the
devil's fantasies! Be careful, I repeat, with filthy fantasies; because this is
how great spiritual men have fallen and perished.
Be careful
that your mind does not wander here and there, but affix it tightly to the name
of Christ. Entreat Him as if He were in front of you by invoking His name with
pain of soul, and then you will see how much benefit you will derive. Drive evil
thoughts away quickly—kick them out! Shout, "Get out of here, you tramps, out of
the temple of God, out of my soul!" Do not leave them inside yourself, because
you run the risk of being wounded, and then you will weep and sigh. Be patient,
my child. Flee from thoughts as from a fire, for they ravage, chill, and deaden
the soul! But if we drive them away with anger, with vigilance, and the prayer,
they give rise to great benefit.
So struggle;
do not be afraid. Call upon our ready Physician. Not many entreaties are needed;
He does not ask for money; He is not disgusted by wounds; He accepts tears like
a good Samaritan; He nurses and attends to a person wounded by the noetic
thieves.
Therefore
let us hasten to Him.
As for
obscene thoughts, they spring from the imaginative part of the soul. That is,
within the mind appear people, things, and deeds that the five senses of the
body have gathered and transported into the storehouse of the imagination. And
in time, the devil will present to the imagination people or things or songs,
etc., that the senses have stored up, and in order to create thoughts he incites
the passions so that he may sack the city of God—the heart, that is—and defile
it.
Therefore,
the whole trick is to drive away fantasies, people, and so on, as soon as they
are depicted in our mind. And if we accomplish this, by the grace of God, the
evil temptation is eradicated in its beginning and we win with little effort.
But if the thoughts persist, we should resist by invoking the name of Christ and
confronting those thoughts with anger.
Furthermore,
when we see people who scandalize us, we should try not to let the image of them
be deposited within us, but we should drive them away at once, lest these
images are taken into the imaginative part of our soul, and thus enable the
devil to fight us by showing them to us again later.
Regarding
your blasphemous thoughts, my child, which the devil is putting in your mind, do
not fear. It is due to the jealousy of the evil sower. The devil tries to choke
the Christian's soul with the idea that he himself is blaspheming, and in this
way to poison his heart! Such thoughts should go in one ear and out the other.
That is how much you should disregard them, because these thoughts are not
yours.
I am telling
you, my child, do not fear. I shall take the responsibility for them. When these
thoughts come, say to Satan: "Bring whatever you want. From now on I couldn't
care less for anything you say, since all these things are contrivances of your
malice!"
Even though
blasphemous thoughts are clearly from the devil, nevertheless we are also partly
responsible for them. How? We are responsible because of the hidden pride of our
mind that thinks that we are important: this is revealed bythe blasphemous
thoughts. They can also originate from our anger, wrath, hatred, etc. Therefore,
along with disregarding them, we should take care to reproach ourselves inwardly
and fight off every proud thought. Furthermore, we should be at peace with
everyone, even if someone harms us.
Do not talk
a lot. Stay away from back talk, quarreling, loquacity, and everything that
issues from a careless tongue. Drive away evil thoughts and filthy fantasies
from your mind as soon as they appear. For when they linger inside the mind and
heart, they create a grave condition. Whereas when we are careful at the first
appearance of the filthy fantasy and the filthy thought that follows, we remain
in peace and enjoy the moral gratification of purity.
Therefore,
my children, let us pay attention to ourselves every time various bad thoughts
enter, because the same approach applies for every bad thought. Whatever kind
it may be, when it finds the nous careless, it enters and creates—corresponding
to the passion- the aforementioned unhealthy condition.
Therefore,
since a monk is fought primarily by thoughts, the thing that saves him is
watchfulness! Watchfulness (nepsis) is derived from the verb "nefo," that is, to
be careful, vigilant, alert, and on our guard. When we are careful, vigilant,
alert, and on our guard, the house of our soul will be well-kept and we shall
save our souls for which we struggle our whole life. When a person is young, it
is impossible not to be fought by filthy thoughts and fantasies. One must drive
them away immediately and say the Jesus prayer, and they will leave. But once
again they will return; once more he needs to drive them away through the prayer
and watchfulness, that is, through the attention and vigilance of the nous.
One must be
careful not to let the temptation form an image, because first a fantasy comes,
then a thought, and then a filthy pleasure. So when through watchfulness we do
not allow an evil fantasy to form and at the same time we say the prayer, we are
delivered from the disturbance. In addition, we are crowned by God for our good
intention and desire to please Him.
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